Choose from two online endurance sessions per week to a fully loaded week of multiple sessions. You pay for the structure you want to be loaded. All sessions are analysed weekly. Feedback when needed. We float the rest day when suited in a Periodised cycle.
A customised weekly training plan that allows for flexibility of alterations to different days of the week to accommodate individual schedules.
Weekly analysis and getting closer to events daily. A questionnaire for weekly comments.
Testing protocols when needed. A periodised training plan for upcoming races.
Periodised program based on a three to four mesocycle.
Analytic graph displaying your fitness, form, and tiredness progression over the month when needed.
Contact when needed via TrainingPeaks App or WhatsApp.
Personalised Strength and Rehabilitation programs sold separately
One to Four monthly
A customised corrective, mobility or strength training programme that includes instructional videos for all exercises to address any form, imbalance or technique issues. Prior required is an in-person Functional Movement Screening and Posture Analysis Assessment (Price not specified).
ABOUT US
At Pure Science our dedicated team is passionate about Data Analytics, Sport Science, Performance Coaching and Injury Reduction.
We believe that consistency and structure are the cornerstones to success in all areas of our clients in their chosen discipline. These fundamentals create a pathway to allow clients to conquer their endurance and performance goals.
The team is focused on the quantitative aspects of online performance coaching which is centered around individual data.