Dynamical correspondence is a principle that highlights the potential of training activities to directly translate to the specific movements used in sports. According to Walker (2023) this can simply be described as the ‘transfer effect’, or ‘transferability’ of training.
The concept is to create training exercises that closely replicate the biomechanical and physiological requirements of the sport, therefore improving an athlete’s performance.
This methodology surpasses conventional strength and conditioning methods by emphasising movement patterns, velocity, force production, and sport-specific muscle activation.
By synchronising training activities with the exact movements executed during competition, players can cultivate pertinent strength, power, and coordination, resulting in enhanced success in their sport.
This concept impacts sporting performance by ensuring that the improvements achieved through training are immediately applicable to competitive situations.
For example, a track sprinter may derive greater advantages from engaging in plyometric exercises or the plough that mimic the explosive characteristics of sprinting, as opposed to participating in general strength workouts. Similarly, a soccer player may integrate agility exercises and COD training that imitate motions performed throughout a game.
By customising training to align with the specific requirements of the sport, players can attain more efficiency and effectiveness in their progress, thereby decreasing the likelihood of injury and boosting their capacity to perform sport-specific abilities in high-pressure situations. This precise nature of this training ensures that the adjustments in the nervous system and muscles directly contribute to improved athletic performance as a whole.
Reference:
1. Walker, O. 2023. Dynamic Correspondence. Available: https://www.scienceforsport.co
Dynamic Correspondance
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