PERFORMANCE

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ONLINE COACHING

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Tier 0

1 Structured mobility-strength session per week
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Tier 1

2 Structured sessions of a single endurance sport per week
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Tier 2

3 Structured sessions of a single endurance sport per week
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Tier 3

4-5 Structured sessions of a single endurance sport per week
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Tier 4

6 structured sessions of a single or two endurance sport with a six day on/one day off program per week
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Tier 5

All structured sessions of a Multi-discipline endurance sport with a nine day on - one day off program per cycle

ABOUT US

At Pure Science our dedicated team is passionate about Data Analytics, Sport Science, Performance Coaching and Injury Reduction.

We believe that consistency and structure are the cornerstones to success in all areas of our clients in their chosen discipline. These fundamentals create a pathway to allow clients to conquer their endurance and performance goals. The team is focused on the quantitative aspects of online performance coaching which is centered around individual data.

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